ADHD Medications and Other Treatments
ADHD can cause a wide range of symptoms, which can cause people to be unable to perform well at school or at work. These problems are often incorrectly diagnosed.
Adults suffering from adhd who don't take medication can benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise help.
Medicines
Many people are reluctant to take medication, however the correct medication can make a big difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them in small doses and increase them gradually until the ADHD symptoms are reduced. Regular checks are recommended for those taking ADHD medications to determine if they are working and to monitor any side effects.
The most popular medication for treating ADHD is stimulants. They are taken orally and come in a variety of forms. They include tablets that can be chewed, swallowed whole or dissolved in capsules that can be opened and sprinkled on food items; and liquids that can be mixed with water or ingested. Most people take these medicines daily. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain, which help improve concentration and decrease impulsive behavior. They are typically prescribed to children who are older than 5, but can be given to teenagers as well as adults who haven't responded to other treatments.
Other kinds of medication are also used to treat ADHD however, they are less commonly used in children because they may have adverse or dangerous side effects. Monoamine oxidase inhibiters are antidepressants which can help those suffering from ADHD. They accomplish this by increasing brain chemicals like norepinephrine, and serotonin. They are generally only prescribed when other treatments don't work however, they have been linked to a variety of deaths caused by heart rhythm problems. The most well-known monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a few patients, but it is not studied as extensively.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. visit link include mood disorders, anxiety, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is observed at high rates among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medications are not effective and seek out alternative treatment options. These treatments are referred to as alternative or complementary therapies. They involve eating certain food items supplementing nutritional intake, sleep training, exercise, meditation, yoga and brain-based therapies such neurofeedback. These treatments are a great supplement to any ADHD treatment program.
A change in diet can be beneficial for those with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain foods trigger symptoms. If someone notices that their ADHD symptoms improve or get worse after eating certain foods It is crucial to discuss this with a physician who might suggest consulting a dietitian.
Some people with ADHD feel better when they take certain supplements or vitamins. However there's not a lot of evidence that these things actually work. Before attempting any of these supplements it's best to consult your doctor in case they interfere with certain medications.
Regular exercise is beneficial to everyone, but particularly for those suffering from ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that help control attention and behavior. It is most effective to exercise outdoors and away from televisions, computers and video games.
A behavioral therapy is a second option that doesn't require medication. This is a treatment that helps children learn new ways to behave and is best suited for children who are younger than five years old. It can also be beneficial for older children and adults. It is often used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A type of behavior called sensory integration training aims to train the brain to react to sensory signals, like sight and hearing. This is a relatively young treatment and further research is required. However, it's worth a shot, especially in cases where the person suffering from ADHD has other mental health issues.
Counseling
Psychotherapy can help people suffering from ADHD overcome depression and anxiety. It can be offered by therapists who are qualified, or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. For instance, CBT helps you change negative or irrational thoughts, such as "I always mess up" or "this isn't going to work."
There are a variety of other treatments for adhd that do not require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and a regular workout. However, you should not attempt to cut out certain foods or supplements without the advice of your doctor.
You can also get assistance through self-help and support groups. They can assist you with a variety of issues, including managing anxiety, relationships or low self-esteem. These services can be provided in person via phone or online. A majority of these services cost nothing or are completely free.
Behavioral therapy is an ideal option for children who have ADHD. It can also be beneficial for teenagers and adults. In behavioral therapy, a trained therapist helps you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems.
A therapist can also teach your child and you to recognize when signs are occurring and how to calm down. This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation and progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist might instruct you to use "report cards" to inform teachers if your child has met their goals for behavior that day. They could then award the child a reward to encourage good behavior. These types of interventions have been shown to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults with ADHD are often unable to understand their behavior and symptoms that can be overwhelming. Support groups can help them find understanding and encouragement from others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, while others are facilitated by peer. Some support groups provide educational materials, guest speakers and workshops. Additionally support groups can offer a place where members can meet and collaborate with others to share resources.
Online support groups can be an excellent alternative for those unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to exchange ideas and interact. The site also includes an extensive list of professional ADHD coaches and other sources. You can also locate online ADHD support groups through your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs) for instance could offer counseling and therapy to people suffering from mental health issues like ADHD.
Other sources of social support include family and friends. Let your closest friends and family know that you suffer from ADHD to give them more support and help with daily tasks. A ADHD spouse could help with meal preparation or cleaning. A friend or family member can be a great listener when you are feeling overwhelmed.
Select a reputable organization if you're thinking about joining an ADHD support group. Be cautious of social media sites that permit anyone to post. They can offer advice that is against medical guidelines or harmful. Support groups should be a part of a complete treatment program that includes therapy, medication and skill-building.